How to Stop Morning Sickness Symptoms

in Morning

Morning sickness can put a huge damper on the joy of being pregnant. The nausea and vomiting leave women desperately wanting to know how to stop morning sickness. The good news is that there are some things you can do to help reduce or even eliminate it.

Morning sickness is the feeling of nausea and vomiting that many women feel during pregnancy. The name is a little misleading because the sickness can happen at any time of the day. Some statistics show that it is more prevalent during the first pregnancy but some women actually experience it worse with each pregnancy. The most common time for it to start is in the first 4 to 6 weeks of the pregnancy and will usually end by the 16th week. This can make for a very miserable 2 or 3 months and that is why you need to know how to stop it quickly.

There are a few things you can do related to your diet to try to reduce the severity of your nausea that I will list below. There are also some information products out there that can help you learn how to stop nausea and vomitting.

Tips on How to Stop Morning Sickness

  • Odor can play a large roll in triggering nauseau so stick with foods that don't have a strong odor.
  • Low blood sugar levels may trigger nausea. Eating lots of protein with each meal can help stabilize this. A high protein snack before bed can help you avoid a blood sugar dip in the morning that could trigger morning sickness.
  • Eat lots of small meals instead of a few large meals.
  • Avoid spicy and acidic foods which could trigger nausea.
  • Make sure you stay hydrated by drinking lots of fluids throughout the day.
  • Take all your recommended prenatal vitamins.
  • Ginger, Vitamin B6, and mint have helped some women with their sickness.

I hope these tips have helped you deal with your sickness. They are simple changes, but can have great benefits for some women.

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Shannon VanBergen has 1 articles online

If these tips don't completely cure your morning sickness, I recommend you download the ultimate guide on how to stop morning sickness right now and kiss your vomiting good bye. This e-book is so good it comes with a money back guarantee if it doesn't completely cure your morning sickness. Go check it out and start enjoying your pregnancy again!

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How to Stop Morning Sickness Symptoms

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This article was published on 2010/04/03