Morning sickness is something that every pregnant woman experiences up to her 4th month of pregnancy. Women are very fortunate to know that there are tried and tested technique and remedies for morning sickness. You have the option to try these remedies and stick to one that best suits you.
These remedies require no use of drugs or any substances that might harm the baby and yourself. However, make sure to consult your doctor before trying any of the remedies for morning sickness as it may sometimes be a reason for an allergic reaction or a stimulus for other disorders.
Rest is actually number one on the list. One should get adequate number of sleep and should always feel well rested. Food intake should also be an important factor you have to consider in dealing with morning sickness. Make sure you always have a snack with you and do not allow your stomach to be completely empty.
Remedies for morning sickness can be easily found in your kitchen or pantry. Like a peel of lemon to smell or a teaspoon of apple cider vinegar to take together with honey before bed. Ginger root also does wonders with nauseam as well as an assortment of fruit teas. Most of the time, it works just to suck on something salty or sour or just give in to your food cravings. It's actually that simple.
The vitamins you are taking may just well be one of the causes for your morning sickness. Try to take more of vitamin B6 and check with your doctor if you will be able to change your iron supplement. You can also opt to take your vitamins later in the day so it will not disrupt your daily activities. More importantly, if you feel nauseous, just get plenty of rest and fresh air and you will do just fine.